Description
Raspberry Chia Pudding is a creamy, refreshing treat packed with bright raspberry flavor and wholesome chia seeds for a nourishing bite.
Ingredients
Base Pudding:
- ¾ cup chia seeds
- 3 cups unsweetened almond milk (or milk of choice)
- ⅓ cup pure maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of sea salt
Raspberry Layer:
- 1½ cups fresh or frozen raspberries
- 2 tablespoons maple syrup
- 1 tablespoon fresh lemon juice
Toppings (Optional):
- Fresh raspberries
- Sliced almonds or chopped pistachios
- Coconut flakes
- Fresh mint leaves
- Granola clusters
Substitution Notes:
- Dairy-free: Use coconut, oat, or cashew milk instead of almond milk
- Vegan: Stick with maple syrup instead of honey
- Lower sugar: Reduce sweetener by half and add stevia to taste
- Nut-free: Replace almond milk with oat milk or coconut milk
Instructions
1. Mix the Chia Base
Whisk chia seeds, almond milk, maple syrup, vanilla, and salt for 2 minutes. Let sit 5 minutes, then whisk again to remove clumps.
2. Chill to Thicken
Cover and refrigerate at least 30 minutes, stirring once halfway through, until thick and creamy.
3. Make the Raspberry Layer
Mash raspberries with maple syrup and lemon juice, leaving some chunks.
4. Layer
Spoon half the chia pudding into glasses, add raspberries, then top with remaining pudding. Swirl lightly or keep layered.
5. Final Chill
Refrigerate at least 3 more hours or overnight. Stir gently and add toppings before serving.
- Prep Time: 10m
- chill time: 4h
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 280 calories
- Fiber: 12g
- Protein: 8g