Can I make these without coconut flour?

Absolutely! Ground oats, almond flour, or even powdered peanut butter work as substitutes. Start with slightly less than the recipe calls for, as absorption rates vary.

How long do they need to chill before eating?

While 30 minutes firms them up nicely, you can enjoy them immediately if you prefer a softer texture. Longer chilling just makes them easier to handle.

What if I don't have maple syrup?

Honey, agave nectar, or even mashed banana work well. Liquid sweeteners give better texture than granulated alternatives.

Can I double this recipe?

Yes! This recipe scales beautifully. Use a large mixing bowl and consider making different flavor variations with each half of the batch.

Why are my balls too soft to roll?

Refrigerate the mixture for 15 minutes before rolling, or add more coconut flour. Natural nut butters vary in consistency, so adjustments are normal.

Do these work with crunchy peanut butter?

Definitely! Crunchy peanut butter adds wonderful texture. You might need slightly more binding ingredients to hold everything together.

Healthy Peanut Butter Balls Recipe (No Bake & Super Easy!)

Name: Healthy Peanut Butter Balls Recipe
Prep time: 15 min
Cook time: None
Total time: 45 min
Yield: 20 balls
Cuisine: American
Ingredients: 1 cup natural peanut butter; 1/3 cup pure maple syrup; 1/4 cup coconut flour; 2 tablespoons chia seeds; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt; 1/3 cup mini dark chocolate chips; 2 tablespoons unsweetened cocoa powder; 2 tablespoons coconut flakes; 1 tablespoon sesame seeds; Extra cocoa powder for dusting

Description

These no-bake peanut butter energy balls are naturally sweetened, protein-packed, and incredibly satisfying. With wholesome ingredients and endless coating options, they’re perfect for quick snacks, meal prep, or a healthy dessert bite.

Ingredients

Scale

Base Mixture:

1 cup natural peanut butter (or almond butter)
1/3 cup pure maple syrup
1/4 cup coconut flour
2 tablespoons chia seeds
1 teaspoon vanilla extract
1/4 teaspoon sea salt

Mix-ins:

1/3 cup mini dark chocolate chips
2 tablespoons unsweetened cocoa powder (optional)

Coating Options:

2 tablespoons coconut flakes
1 tablespoon sesame seeds
Extra cocoa powder for dusting

Substitution Ideas:

Gluten-free: Use certified gluten-free oats ground into flour instead of coconut flour
Dairy-free: Choose dairy-free chocolate chips or omit entirely
Vegan: Ensure your chocolate chips are vegan-certified
Nut-free: Substitute sunflower seed butter for peanut butter
Lower sugar: Replace maple syrup with sugar-free monk fruit syrup

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Instructions

Prepare Your Workspace
Line a large plate or small baking sheet with parchment paper and clear your counter. Having everything ready helps prevent the mixture from softening while you work.
Mix the Base
In a medium bowl, stir together peanut butter and maple syrup until smooth and glossy. Add vanilla extract and sea salt, mixing until fully combined.
Add the Dry Ingredients
Sprinkle coconut flour and chia seeds over the mixture. Fold gently until a thick, moldable dough forms that holds together when pressed. If the dough feels too soft, add additional coconut flour one tablespoon at a time.
Incorporate Optional Mix-ins
Fold in chocolate chips and cocoa powder, if using. The dough should feel firm yet pliable, similar to cookie dough.
Roll Into Balls
Using a tablespoon or small cookie scoop, portion the dough and roll between your palms to form smooth balls. Place each one on the prepared parchment-lined surface.
Add Final Touches
Roll each ball in your preferred coating, coconut flakes, sesame seeds, or cocoa powder, to add texture and prevent sticking.
Chill and Set
Refrigerate for at least 30 minutes until firm. This step helps the balls hold their shape and improves texture.

Prep Time: 15m
chilling time: 30m
Category: Snack
Cuisine: American

Nutrition

Calories: 95 calories
Protein: 3g