Can I make these dairy-free?

Absolutely! To create dairy-free Frozen Peanut Butter Greek Yogurt Bites , simply substitute coconut yogurt or cashew yogurt for the Greek yogurt. The texture may differ slightly, but the result is still delicious. Coconut yogurt, in particular, adds a subtle tropical twist to the flavor.

How long do Frozen Peanut Butter Greek Yogurt Bites stay fresh in the freezer?

When properly stored in an airtight container, Frozen Peanut Butter Greek Yogurt Bites maintain optimal quality for up to 3 months. That said, they’re so tasty they rarely last more than a week!

Is it okay to use crunchy peanut butter instead of smooth?

Absolutely! Crunchy peanut butter adds delightful texture variation to Frozen Peanut Butter Greek Yogurt Bites . The small peanut pieces create interesting bites throughout the frozen treat without affecting the overall consistency.

What if I don't have mini muffin tins?

No problem! You can still make Frozen Peanut Butter Greek Yogurt Bites using ice cube trays, small silicone molds, or by spreading the mixture in a lined 8x8-inch pan. Once frozen, simply cut into bite-sized squares.

Are Frozen Peanut Butter Greek Yogurt Bites suitable for meal prep?

Absolutely! Frozen Peanut Butter Greek Yogurt Bites are meal prep champions. Make a double batch on Sunday to have a week’s worth of healthy, portion-controlled desserts ready to go. They’re perfect for satisfying late-night sweet cravings without the guilt.

Best Frozen Peanut Butter Greek Yogurt Bites

Description

These Frozen Peanut Butter Greek Yogurt Bites are the perfect blend of creamy, crunchy, and satisfying. Made with Greek yogurt, natural peanut butter, and a touch of maple syrup, each bite is topped with chocolate chips and crushed peanuts for a protein-packed treat that’s both healthy and indulgent. Ideal for meal prep, post-workout snacks, or guilt-free desserts.

Ingredients

Scale

For the Base Layer:

- 2 cups plain Greek yogurt (full-fat preferred for creaminess)

- 3 tablespoons natural peanut butter (smooth or crunchy)

- 2 tablespoons pure maple syrup or raw honey

- 1 teaspoon vanilla extract

- Pinch of sea salt

For the Topping:

- 2 tablespoons mini dark chocolate chips (70% cacao minimum)

- 1 tablespoon crushed peanuts

- 1 tablespoon coconut flakes (optional)

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Instructions

In a mixing bowl, whisk together Greek yogurt, peanut butter, maple syrup, vanilla extract, and sea salt until smooth and mousse-like.
Line a mini muffin tin with paper liners or lightly grease silicone molds with coconut oil.
Spoon the mixture evenly into the prepared molds.
Sprinkle each bite with mini chocolate chips and chopped peanuts.
Freeze for at least 2–3 hours or until completely firm.
Once frozen, remove bites from molds by gently twisting or peeling away liners.
Enjoy immediately or store in an airtight container with parchment between layers.

Notes

Make it dairy-free: Use coconut or cashew yogurt and dairy-free chocolate chips.

Texture tip: Warm peanut butter slightly before mixing for a smoother blend.

Storage: Store frozen for up to 3 months. For convenience, wrap each bite individually.

Serving idea: Pair with herbal tea or fruit for a satisfying post-workout or evening snack.

Prep Time: 15 minutes
Freezing time: 4 hours

Nutrition

Calories: 95
Fat: 4g
Carbohydrates: 7g
Protein: 8g