Can I use regular tofu instead of silken tofu?

Silken tofu is essential for achieving the smooth, creamy texture. Regular tofu will result in a grainy, dense mousse that won't have the same luxurious mouthfeel.

What type of chocolate works best?

Dark chocolate with 60-70% cocoa content gives the best balance of richness and sweetness. Higher percentages work but may need additional sweetener, while milk chocolate might make it too sweet.

How long does this mousse need to set?

Minimum 2 hours, but 4 hours or overnight gives the optimal texture. The mousse will thicken and the flavors will meld beautifully with time.

Can I make this without a food processor?

A high-speed blender works well, though you may need to stop and scrape down sides more frequently. A regular blender might not achieve the same silky smoothness.

Why does my mousse taste like tofu?

This usually happens when the chocolate-to-tofu ratio is off, or if the tofu is past its prime. Use fresh, high-quality silken tofu and ensure you have enough chocolate to mask any bean flavor.

Can I add other flavors to this base recipe?

Absolutely! Try adding vanilla extract, espresso powder, peppermint extract, or citrus zest. Add these during the blending process, starting with small amounts and adjusting to taste.

3-Ingredient Tofu Chocolate Mousse Recipe That's Silky Smooth

Description

This irresistible three ingredient tofu chocolate mousse is rich, silky, and surprisingly simple to make for a healthy chocolate treat.

Ingredients

Scale

Main Ingredients:

12 oz (340g) silken tofu, drained
8 oz (225g) dark chocolate (70% cocoa), melted and slightly cooled
3–4 tablespoons maple syrup or agave nectar (adjust to taste)

Optional Garnishes:

Fresh berries
Chopped nuts or toasted coconut
Mint leaves
Cocoa powder for dusting

Substitution Ideas:

Sweetener alternatives: Dates soaked and blended, coconut nectar, or stevia to taste
Chocolate options: Semi-sweet chocolate chips, vegan chocolate, or cacao powder mixed with coconut oil
Gluten-free: Ensure chocolate is certified gluten-free
Lower sugar: Use sugar-free chocolate and reduce sweetener
Flavor variations: Add vanilla extract, espresso powder, or orange zest

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Instructions

Melt the Chocolate
Melt chocolate and let it cool slightly so it’s warm, not hot.
Prepare the Tofu
Drain silken tofu and gently pat off excess liquid.
Blend
Blend tofu, melted chocolate, and maple syrup until completely smooth. Taste and adjust sweetness if needed.
Chill
Spoon into serving cups, cover, and refrigerate for at least 2 hours until set.

Prep Time: 10m
chilling time: 2h
Category: Dessert
Cuisine: Italian

Nutrition

Calories: 280 Calorie
Fat: 16g
Carbohydrates: 25g
Fiber: 4g
Protein: 8g